14 Foods That Make You Age Early

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1. Fast Food is the #1 Cause of Aging

Aging

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Fast food is full of trans fatty acids, therefore causing blockages within your arteries. At most fast food restaurants the meals are energy dense. Their food is hard to metabolize, resulting in the storage of fat. You will be hard pressed to find a fast food offering which is not loaded with trans fat. This degrades the protective component of your chromosomes and causes you to age early.

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