Herbal teas are well known to be relaxing and soothing. If you’re not a huge fan of drinking plain old water throughout the day (and it’s advised to drink at least 1.5 glasses a day), drinking warm herbal teas can be the perfect solution to quench your thirst. Not only that, but they can be an excellent remedy for colds and other health related conditions. Drinking tea helps us eliminate the toxins out of our bodies. There are some herbal teas, however, that are better than others, and if you discover a few that are best for your condition, you can go a long way with them. Teas are the perfect substitute for coffee, so all you coffee drinkers out there, start by replacing that coffee with a warm and soothing herbal tea, and you will most definitely sleep better.