1. Long Distance Running
Long distance running is a great way to burn fat and drop calories. Running is convenient enough for any time of the day. It is good for cardiovascular health, conditioning and strengthening your heart. The average person burns a lot of calories when running. If you maintain a pace of ten minutes per mile, the average calories burned is ten per minute. Runners can take advantage of trails, streams and other outdoor areas. Thus making this a great exercise which forces you into the sun and towards new places. Doing this workout in combination with a 3 week diet will help you melt the fat in no time.