2. Cycling Burns Calories
Running places strain on your knees and joints. If you experience any discomfort when running, cycling makes a great alternative. Many find it easier to burn calories while cycling, due to the ease of keeping up a quick pace for longer periods. Outdoor biking is a great recreational activity, serving as great alternate transport as well. There is often nothing quicker than jumping on your bike when heading to the local store. Doing this workout in combination with a 3 week diet will help you melt the fat in no time.
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