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Top 7 Foods To Decrease Stress

The foods that you eat have a dramatic impact on the stress levels of your body. Some foods can increase or decrease the amount of hormones in your body which help fight stress; whereas...

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17 Healthy Food Trends For 2016

Each year brings about some new and interesting health trends, and 2016 will definitely not disappoint. Although some of the trends continue to gain momentum such as clean ingredients...

15 Symptoms Of A Magnesium Deficiency

Around 90% of us are deficient in magnesium and do not even know it.1 Even worse is the fact that only around 1% of the magnesium found in your body circulates within your bloodstream...

9 Signs That You May Be Bipolar

Bipolar Disorder is not as uncommon as you might think. In fact, there are 5.7 million adult Americans who are 18 years and older in the United States that are affected according to the...

high fat diet

10 Reasons to Eat a High Fat Diet

For decades we have been taught that fat is bad and that to be slim and healthy we need to eat a low fat diet. But in recent years, a growing number of medical experts and health-orientated...

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