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high fat diet

10 Reasons to Eat a High Fat Diet

For decades we have been taught that fat is bad and that to be slim and healthy we need to eat a low fat diet. But in recent years, a growing number of medical experts and health-orientated...

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harmful grains

10 Most Harmful Grains in the World

The argument that grains are/aren’t harmful has become as vehement as universal arguments about religion and politics. Over the past 10 centuries industries have been built on grain...

baking soda

12 Health Benefits of Baking Soda

Baking soda is one of those household items that has traditionally been considered to be a necessity. After all, it can be used for baking, cleaning and also to absorb horrid odors...

bruise

9 Reasons You Could Bruise Easily

Traumatic injuries generally result in bruising that causes the skin to change color – usually described as being “black and blue” on “white” skin, or a kind of purple-red on...

lemon

12 Awesome Uses for Lemons

Lemons are an amazing source of vitamin C, which is one of the most important vitamins for good health. They are also excellent antioxidants and a good anti-inflammatory, and are known to...

coconut

8 Parts of a Coconut to Use

While coconuts are not part of the traditional American diet, their popularity is increasing as more and more people learn about the health benefits of coconut water, coconut milk, and...

9 Natural Teeth Whitening Methods

The benefits of having great looking teeth are plentiful, there’s no question about that. Good, white teeth can help boost your self esteem, make a positive first impression and also...

Top 10 Fat Burning Fruits

Some people are quite amazed by the fact that certain fruits can actually help you lose weight. This is possible because fruits have natural fat burners such as fiber and pectin that...

UN Urges Eating Insects

Entomophagy is the term used to describe eating insects. This practice extends to the consumption of not just the adult insects but their eggs, pupae and larvae as well. This practice has...

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