Quitting smoking is certainly difficult, but you can make the process a lot easier just by understanding exactly what you’re up against. By learning more about the seven stages that your body is going through during smoking withdrawal, you have a much better chance at putting out that last butt and staying smoke free once and for all.
Day 1 Without Smoking
The good news is that the health benefits of quitting smoking start as quickly as 20 minutes after your last cigarette. The bad news is that your body also begins to go through nicotine withdrawal at around the same period of time.