2. Hemp Seed
Hemp seeds are technically classifieds as nuts. Containing over 30%, hemp seeds are rich in omega-3 and omega-6 fatty acids. They are a fantastic source of protein, due to 25% of their total calorie value being protein. Hemp seeds are an excellent preventative of heart disease, due to the amino acid arginine. Arginine helps your body to release nitric oxide, which causes your blood vessels to dilate. This results in lowered blood pressure and a lower risk of heart disease due to the bolstered flow of your blood and the healing of your blood vessels. Hemp seeds provide healing benefits that effectively treat skin disorders. This essential superfood also eases the symptoms of PMS and menopause. Hemp seeds are often sold in powdered form. As little as one and a half teaspoons a day provides plentiful benefits.