10 Foods to Never Eat Before Sleeping

10 Chili

never eat

Chili – Photo: freefoodphotos.com

Chili is not only filled with carbohydrates, but it’s also high in calories by its very nature. Not only will you not get the type of sleep you need if you have a bowl at night, but you’ll also be adding weight-¬≠related issues into the mix at the same time.

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