10 Foods to Never Eat Before Sleeping

8 Chocolate of Any Kind

never eat

Chocolate – Photo: André Karwath aka Aka commons.wikimedia.org

Many people don’t realize that chocolate is actually a source of caffeine, which is the last thing that you want to do before bed. If you wouldn’t want to have a cup of coffee and then go to bed, you should leave the chocolate alone for the same reason.

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