#9 Increase Energy Levels
Often when people get overweight they become tired and lethargic. One of the proven benefits of a high fat, low carb diet is that you start to feel like you did when you were a healthy kid – that is IF you were a healthy kid and not overweight from an early age. The trick though is to eat the right kinds of fat because it is these that your body will be able to turn into energy. And when your body “learns” how to turn fat into energy, it becomes a machine that is capable of much higher and much better performance.