10. Stop Drinking Alcohol to Speed Up Weight Loss
The focus of your liver, kidneys and pancreas is on digestion when drinking. This in combination with the unhealthy eating habits usually endured during a drinking session, place your body under immense strain. While drinking your body often stores food as fat, therefore not metabolizing the full nutrients from your meals. The calories gained from drinking alcohol are known as empty calories and stored with no nutritional benefit to your body.