3. Alcohol Disrupts Blood Sugar Regulation
As soon as alcohol enters your blood stream, your body is struggling to maintain balanced blood sugar levels. Alcohol disrupts all three sources of glucose which are available to the body. The effectiveness of these, the only three sources of glucose, is severely impacted. When your glucose levels are impacted, you are at higher risk of Type 2 diabetes, due to the affect which alcohol has on your insulin production as well. The blood glucose health of American citizens has been worsening over recent years. It is therefore of the utmost importance for most individuals to lessen or stop their consumption of alcohol.