10. Practice Mindful Eating.
Eating while watching TV or reading lead to overeating because you are less aware of what you are eating. You are also left less satisfied because you won’t savor your food and get enjoyment from it that way. Try eating with a friend or partner to slow a meal down and make the time enjoyable. Studies show that eating in front of the TV cause consumption to increase by as much as 25 percent. So instead of enjoying the TV, take a moment to enjoy your food and your company and you may find you also enjoy a slimmer waistline.