2. Lady Gaga’s 5 Factor Diet
The 5 factor diet, as the name depicts is a weight loss food ingestion comprising of 5 meals per day. If you are wondering if this is effective, you can get an answer to your doubt by simply having a critical look at Lady Gaga. This diet ensures a rapid rise of the blood sugar levels which aids in the stimulation of insulin secretion. The process immediately lowers the levels of blood glucose. This is when you begin to feel the pangs of hunger and an appetite increase. Not to worry, this is simply to increase the number of meals for avoiding excessive eating. The effective shortening of the distance between diets and the inhibition of the secretion of insulin as well as blood sugar levels, can be anticipated. The 5 factor diet contains a 5 type nutrient absorption – lowered protein source, lowered carbohydrate, water, fat and dietary fiber. Like Lady Gaga and other very serious result seeking celebrities, you need to also add good exercising at least 5 days a week in other to get best results. Lady Gaga is not the only one who has successfully practiced the 5 Factor Diet. Katty Perry and some other Celebs also have their success stories to tell regarding the 5 Factor Diet.