11 Foods that cleanse the liver after a wild night out

11. Beets

Beets - Liz West

Beets – Liz West

Beets protect bile ducts in your liver from damage from toxins. They are high in many essential vitamins and minerals like potassium, magnesium, fiber, phosphorous, iron, vitamins A, B, and C, and folic acid. They are a natural source of energy that is better for you than caffeine, and may even settle an upset stomach caused by an excess of alcohol.

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