11 Unexpected Foods That Combat Diabetes

11. Barley

Barley - net_efekt

Consuming barley grains can reduce a rise in blood sugar by a whopping 70% after meals. Barley grain is able to slow down digestion due to soluble fiber, giving you slow, sustained energy from your carbohydrates. Many would even argue that it has a better efficiency rating than brown rice in terms of sustained energy. Barley also contains chromium, magnesium and vitamin B1.

 

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