#1 Good Health
Lemon juice is full of vitamin C as well as potassium, and it is generally good for the immune system and for digestion. A cup of hot water with lemon is a great way to start the day. Its antibacterial and anti-inflammatory properties also make it a good treatment for coughs, colds and sort throats. Gargling with lemon water will soothe a sore throat, while sipping hot lemon water and honey helps to relieve coughs and is usually good for reducing any buildup of mucous. Lemon juice has also helped women during morning sickness. Click here for 100 morning sickness recipes
Depending on where you live, lemons can be quite costly. We recommend growing your own. Here’s a great resource on how to do it!