12. Boost The Flora In Your Gut
When compared with a placebo, people who had hypertension and took probiotics actually lowered their systolic pressure by 3.56 mm Hg and their diastolic number by 2.38 mm Hg based on research. The easiest way to improve the flora in your gut is by eliminating processed foods and sugars. Instead, you can opt to eat foods that are naturally fermented such as sauerkraut, kefir, and yogurt. In fact, fermented foods may contain around 100 times more beneficial bacteria when compared to one bottle of probiotics that are high-potency.
Although high blood pressure is a serious problem, the good news is that there are some natural things that you can do in order to help lower your numbers. Taking care of your health is one of the most important things that you can do for yourself and for those that you care about. May you have a long life that is filled with great joy and good health!