13 Ways To Add Some Exercise To Your Workday

12. Jump Rope

12.Jump Rope

Jump Rope – racerxvt.com

Jumping rope actually burns a lot more calories than most any other type of heart-pumping exercise available today. In addition, the exercise is very high impact so it can help build stronger bones. In fact, when you jump rope for only ten minutes daily, it can burn up to 110 calories and is a good way to sweat out impurities in your body.

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