13 Ways To Add Some Exercise To Your Workday

3. Use Your Regular Office Desk

3.Use Your Regular Office Desk

Use Your Regular Office Desk – olx.com.gh

You can get a great workout just from using your desk to do push-ups. Simply place your hands on your desk so that they are a distance of shoulder-width apart and lower your torso area to the desk. Next, push yourself up. You can add reps each day in order to challenge yourself to new levels. This exercise is a great way to develop more strength in both your shoulders and arms.

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