13 Ways you are harming your body eating too much protein protein

1. Moderation is key

Moderation - Amazing Almonds

Moderation – Amazing Almonds

In the light of above listed factors, it is clearly evident that one must not choose proteins as their sole or major food resource. The more variety you have in your diet, the better the chances of having a healthier body. Try to incorporate a range of fresh fruits and vegetables in your diet. Using dairy products is also advisable. Sound health can only be achieved through moderation in food intake and diet.

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