14. Corn Based Products
Corn products such as vegetable oil, cereal and corn chips contain high fructose levels. Fructose causes the process of aging to speed up by a factor of up to ten times the norm. Corn can cause an imbalance of Omega 6 and Omega 3 fatty acids, which causes premature aging. This is due to the inflammation caused by the imbalance. Avoid corn products completely to keep yourself lean and youthful.