14 Ineffective Exercises You Should Stop Doing

14. Mountain Climbers

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Mountain Climbers get the heart pumping and is an exercise that yields results, but there is a down side. This exercise puts a significant amount of weight on your shoulders and wrist. Mountain climber also promote poor posture. Single leg planks are an alternative that give you the same results, with out the possibility of injury. Get in the plank position and lift one leg a few inches off the ground.

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