1. Tricep Bench Dips
Tricep bench dips focus on building strength in the triceps. In actuality this exercise puts unnecessary stress on the shoulders. It is not a natural position for the arms to be in. Instead just do regular dips. They are safer and work out the entire arm and not just the triceps. Another alternative to tricep bench dips is the triangle push-up. It targets not only the triceps, but also engages muscles in your chest, shoulders and core.