15 Food Charts to Make Nutrition Easy!

fastfoodnutrition.org

fastfoodnutrition.org

Calories, Chipotle vs Fast Food

Let’s break this image down, because there’s a lot going on. First of all: yes, really, every item in this image truly contains fewer Calories than a Chipotle tortilla- yes, just the tortilla. No fillings. A lot of people assume that certain restaurants or quick-serve establishments are healthier or lower in Calories than “typical” fast food restaurants (McDonalds, Wendy’s, etc), but in reality, the Calories are often identical, if not higher, at Chipotle, Panera, or other “healthy” establishments. Bottom line? Read the Nutrition guide before you order.

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