16. Red Meat
For those of you, who love your T-bone steak, calm down. There is evidence that shows that red meat is actually a good thing in your diet, in small, infrequent amounts, Grass fed beef contains conjugated linoleic acid that actually fights against certain cancers.
However, in a study done over a 10 year period, eating red meat every day, even a small amount, such as that quarter pound hamburger you like to enjoy at lunch, increased a man’s risk of dying from cancer by 22 percent and a woman’s chance by 20 percent. A separate research study has shown that eating a lot of red meat increased the risk of breast, prostate, and colon cancer.
Red meat seems particularly dangerous when talking about colon cancer. A study done in the US followed almost 150,000 people between the ages of 50 and 74. This study showed that the long term consumption of red meat significantly increased the amount of colon cancer found in the subjects studied. On the other hand, the long term consumption of fish and poultry appeared to be protective in nature.
Enjoy that T-bone, but not every night, perhaps not even every week. Save those steaks for a once in while treat and be sure you are consuming grass fed, organic beef for your best health.
Anthony Alayon C.F.T., C.S.N., & Best Selling Author
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