20. Some Preventions
There are some lifestyle changes that are helpful in treating coronary heart disease and they can be used with the prevention of this disease too. Living a healthier lifestyle keeps the arteries clear from plaque and strong. If you are working to improve heart health, control your health. Work on preventing diabetes, high cholesterol levels and high blood pressure too. Keep active and have a diet low in salt and fat. Eat foods like whole grains, vegetables and fruits too.