7 Ways to Stop Snoring

3. Reduce bedroom allergens

Allergy - Yale Rosen

Allergy – Yale Rosen

Snoring can occasionally be due to allergens in the bedroom. Changing your pillows and keeping your mattress and bedding covered with allergen covers can help to prevent dust mites, dust and other allergens from settling on your bed. If allergens are the reason for snoring, an air purifier in the home may also help reduce snoring.

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