8 Effective Exercises to Restore Your Vision at Home

3. Swinging

warm up - tiradar

warm up – tiradar

For this exercise, you have to stand straight with your feet about 12 inches apart. Now rotate your body including your head towards the left and then to the right. Do not make any swift movements. Shift your weight to the foot that corresponds with the direction of the movement. This exercise should be done twice daily for a hundred rotations for increased relaxation and blood flow to the eyes.

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