8 Effective Exercises to Restore Your Vision at Home

8. Visual Treat

le Marche - After the storm - Luigi Alesi
Perhaps the most important exercise is to treat your eyes with greenery and fresh air. Make it a habit to enjoy crisp morning air every day or going out for a walk on a lush green lawn. The very sight of greenery sets off a series of constructive processes inside your body that consequently improve eyesight and the feeling of joy increases Dopamine and Serotonin in your bloodstream.

Practicing the above mentioned exercises, you can improve your vision through natural methods without having to pay or undertake the risk of surgery.
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