8 Plants to keep in your bedroom for better sleep

2. Lavender

Lavender - James

Lavender – James

Lavender is one of man’s common natural remedies for many things, it is used as a fragrance for soaps, scented clothes and shampoos. It is also a great cleaning agent but the powers do not stop there, lavender plant can actually help treat insomnia and anxiety. Researchers recognise that inhaling its scent can unleash soothing, sedating effects when we breathe in the fragrance from lavender plants.

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