Calories – 12 Workouts to Keep the Count Down

Calories

When you are looking to drop your extra calories, there are countless exercises which will help. Not all exercise needs to take a lot of time. The twelve workouts which we provide give you a fun, easy way to lose the excess easily. Each exercise aims to be simple enough for anyone to begin using, while providing a great boost to your overall health.

1. Long Distance Running

Calories
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Long distance running is a great way to burn fat and drop calories. Running is convenient enough for any time of the day. It is good for cardiovascular health, conditioning and strengthening your heart. The average person burns a lot of calories when running. If you maintain a pace of ten minutes per mile, the average calories burned is ten per minute. Runners can take advantage of trails, streams and other outdoor areas. Thus making this a great exercise which forces you into the sun and towards new places. Doing this workout in combination with a 3 week diet will help you melt the fat in no time.

2. Cycling Burns Calories

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Running places strain on your knees and joints. If you experience any discomfort when running, cycling makes a great alternative. Many find it easier to burn calories while cycling, due to the ease of keeping up a quick pace for longer periods. Outdoor biking is a great recreational activity, serving as great alternate transport as well. There is often nothing quicker than jumping on your bike when heading to the local store. Doing this workout in combination with a 3 week diet will help you melt the fat in no time.

3. Burpees

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Burpees give your core a comprehensive workout. The form can take some time to master, yet the workout is well worth the effort. When you have the correct form you will be burning roughly 1.5 calories per repetition. This translates to burning as many calories as you would when running a mile in just sixty burpees. Take advantage of this great total body workout. It is easy enough to perform anywhere, even when travelling and short on space. Doing this workout in combination with a 3 week diet will help you melt the fat in no time.

4. Sprints for Effective Calorie Burning

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Sprints do not aim to condition your muscles over a lengthy period of time. They instead work your twitch muscles, expelling a lot of energy quickly. Sprints are effective calorie burners and also provide good cardiovascular conditioning. It is best to run ten sixty yard sprints within roughly ten minutes for optimal exercise. Doing this workout in combination with a 3 week diet will help you melt the fat in no time.

5. Hot Yoga

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Hot yoga cleanses your body, while stimulating your muscles and burning calories. The heat helps you loosen up, allowing for effective stretching while posing. Hot yoga not only burns a lot of calories within just ten minutes, but it also helps focus the mind. Hot yoga is taught in numerous styles. Each helps to detoxify the body, while building strength and flexibility. It is a great approach to losing the extra calories that you need to manage your weight. Doing this workout in combination with a 3 week diet will help you melt the fat in no time.

6. Erg Machine

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When it comes to a full body workout, you do not get much better than an erg machine. It burns calories at a rapid rate. Roughly 12.5 calories per minute are burned by average male. After a session on the erg machine, you will feel the workout in your arms, legs and back. The smooth strokes and ease of use allow any individual to train at their own pace thus making this apparatus perfect for beginners. The intensive workout poses no harm to your body due to the slow, consistently smooth strokes. Training on an erg machine gives a workout similar to that received when cross country skiing. Doing this workout in combination with a 3 week diet will help you melt the fat in no time.

7. Jumping Rope

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Jumping rope training is a total body workout working more muscles than jogging. The sheer amount of muscle groups put into use is astonishing. When working out with a jumping rope you are improving your coordination and balance. You are also burning calories at roughly 13 calories per minute when training at a rate of 100 skips per minute. Yet many people overlook this effective exercise. It is great for cardiovascular health and burns calories at a good rate.

8. Kettlebell Swing

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This exercise targets the muscles surrounding your glutes, quads and hamstrings. It also elevates your heart rate more than a standard lift does. Kettlebell training can burn over 20 calories every minute. Many find this workout difficult to do due to the awkward movements it requires. Once you get used to the motions of a kettlebell swing, you will begin to train with ease. With the form mastered, kettlebell swings burn calories rapidly while also building muscle mass.

9. Jump Squats

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Jump squats are great for burning calories. During a single workout up to 13 calories per minute are burned. You continue to burn calories after the exercise due to the high metabolic rate gained. Calories continue to burn for half an hour after workout due to the high heart rate which you build up. Your circuit lift routine will benefit from adding jump squats. They are fantastic when used as part of a warm up.

10. Cross Country Skiing

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If you want a great leg workout and have the option of cross country skiing, you should definitely give it a try. It gives great leg exercise while providing a total cardiovascular workout. Skiing requires you to push with the lower half of your body, while pulling with your upper body. This activity causes the skier to burn up to fourteen calories per minute. For those that do not own skis or do not have access to snow, give the erg machine a try.

11. Battling Ropes to Burn Calories

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Moving battling ropes takes its toll on your entire body. You need to use the whole body to make them move, let alone begin exercising with them. Never train with a robe that is too heavy for you, many weights are available. Always opt for a manageable amount of repetitions, increasing the reps gradually.

12. Circuit Exercise

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Fast circuit workouts burn the same amount of calories as running a mile within six minutes and are therefore highly preferable. Select five or six exercises which you are comfortable with. Always ensure that your workout is taxing but comfortable. Spread your focus around different areas of the body, devising a comprehensive workout. Work through a routine of pre-devised exercises five or six times as quickly as possible. Always add new variations, combinations and weights to your training routine. A diverse circuit is invaluable to weight loss and strength building due to targeting the same muscles in different ways.