12. Circuit Exercise
Fast circuit workouts burn the same amount of calories as running a mile within six minutes and are therefore highly preferable. Select five or six exercises which you are comfortable with. Always ensure that your workout is taxing but comfortable. Spread your focus around different areas of the body, devising a comprehensive workout. Work through a routine of pre-devised exercises five or six times as quickly as possible. Always add new variations, combinations and weights to your training routine. A diverse circuit is invaluable to weight loss and strength building due to targeting the same muscles in different ways.