Core Exercise – 12 Awesome Workouts

10. Superman

Core Exercise

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The superman technique for building core strength can cause pain when first practicing it. This exercise is like a conventional plank but it works your back and core more. Take care not to bump your nose on the ground after releasing from a superman. Begin by laying on the ground with your arms stretched out before you. Lift your arms and legs, extending them above the ground and hold this pose for three seconds.

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