Core Exercise – 12 Awesome Workouts

3. Side Balance Crunch

Core Exercise

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Side balance crunches are an effective exercise but a fairly advanced. It may take some practice to perfect this technique, but it is worth it. A mirror or training partner is helpful in spotting mistakes and correcting form. Keeping your body in a straight line is essential. Do not overextend yourself when lifting. The side balance crunch begins in a side elbow plank. Lift your right leg up and tilt your elbow lightly. Three sessions of ten reps are all you need to firm and tone your waist and abs.

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