Around 90% of us are deficient in magnesium and do not even know it.1 Even worse is the fact that only around 1% of the magnesium found in your body circulates within your bloodstream, which means that you can be deficient and it may not even be detected by a routine blood test. And just when you thought that it possibly couldn’t get any worse, every single illness is somehow related to being deficient in this one mineral based on research performed by Norman Healy, MD, Ph.D., who is an American neurosurgeon and pioneer for pain medicine.
The reality is that the mineral is actually responsible for more than 300 biological reactions in the body involving various items such as immunity, blood pressure, and metabolism. This article will explore fifteen symptoms of a magnesium deficiency and things that you can do not help restore your levels back to normal.
15 Symptoms Of A Magnesium Deficiency
1. High Blood Pressure
Both magnesium and calcium work together to protect the heart and to maintain a safe blood pressure. So, when your magnesium is low this generally means that your calcium is as well which tends to raise your blood pressure. In fact, based on a study consisting of 241,378 subjects, a diet that is rich in this mineral can reduce your stroke risk by 8% as reported by the American Journal of Clinical Nutrition. Considering that high blood pressure is responsible for 1/2 of all Ischemic strokes around the globe, this is very significant.