One Trick To Lose Weight

Flat Belly Overnight is the cutting-edge weight loss solution from trainer Andrew Raposo. Flat Belly Overnight can help you drop 2 pounds of belly fat by tomorrow morning by utilizing a special “trick” that can decrease weight. You will notice by the morning after that you will have less belly fat and more energy, and you will feel confident in using this weight loss solution for weeks to come!

Andrew developed this trick as a professional fighter and has used it for years to help get him into the best shape possible. It wasn’t until much later that he realized he could help change the lives of non fighters. When he did realize this, it was in an effort to save the life of his older sister by helping her drop 8 pounds overnight.


Flat Belly Overnight Overview

If you want to know the entire story you can watch the video above and learn what exactly happened with Andrew Raposo’s 47 year old sister Amy, how she struggled to lose weight the traditional way, and how her weight was destroying her health. This presentation will show her struggle and show how you too can benefit from the solution that led her to drop 52 pounds of fat in less than six weeks which saved her health. Just click the video above to watch the presentation.


What you will find is that Amy is like a lot of us in that she tried everything but still struggled to lose weight and get rid of her unhealthy belly fat. If you have fat around your midsection, you’re likely fighting a losing battle and your only solution is to suffer with it or burn it off. People like Amy are constantly being bombarded with the mantra, “Diet and exercise are the keys to weight loss and health,” and when they try to follow it they’re left with no results.

Not all of us believe or subscribe to what we have been told about exercise and diet because many of us have not experienced adequate results. It’s not from a lack of trying and certainly not from a lack of various workouts and nutritional prescriptions. People are searching for a solution that gives them the extra push that lets proper nutrition and workouts actually work.

Andrew Raposo’s Flat Belly Overnight program explains why our individual efforts fail to produce our desired results. It also reveals why our individual efforts appear to have been detrimental to our health. Here is a small list of the exercise and dietary side-effects Amy as well as others have experienced while they were on their own in their quest to lose weight:

  • Inability to lose fat in desired areas of the body

  • Joint pain & inflammation

  • Incessant appetite

  • Drained energy levels yet constant insomnia

  • Physical injuries and discomfort, particularly in the lower back

In Amy’s situation holding onto excess belly fat led to her developing Type 2 Diabetes, which is increasingly common in people with excessive weight:

Type 2 diabetes, once known as adult-onset or noninsulin-dependent diabetes, is a chronic condition that affects the way your body metabolizes sugar (glucose), your body’s important source of fuel. – Mayo Clinic

The problem with weight gain leading to Type 2 Diabetes is that it doesn’t end there – the health problems continue like a domino effect. Here’s another short list illustrating the many negative health impacts holding onto belly fat and developing Type 2 Diabetes can lead to:

  • Heart disease

  • Increased risk for stroke

  • Increased chances of developing cancer

  • Dementia and Alzheimer’s disease

  • Increased side effects when taking medications to mitigate above risks

Meanwhile, mainstream nutrition and fitness experts tell us that weight loss and results happen if we just:

  • Increase fruit and vegetable intake

  • Incorporate high intensity workouts into our exercise regiments

  • Practice “interval training”

  • Decrease our calorie intake

  • Lower our carbohydrate intake


While the above list of advice does not necessarily fall into the category of bad advice, many people searching for ways to lose weight often fail to reach the results they desire. Constant under-performance is due to a few surprising facts about how these programs are actually supposed to work, and even failure on the authors’ part to appropriately instruct usage of their programs. Although some experience marginal success by employing traditional workout routines and outdated nutritional regimens, these are often totally ineffective for most. In some cases it only works for short time periods. This leads people to question, “Why are these methods that are supposed to be ‘tried and true,’ ineffective for a majority of well-meaning and hard-working people who perform these protocols as instructed?”

Andrew Raposo’s explains in his program that people 40 years of age and above receive the opposite effect. This is due to the hormonal changes that occur as you get older. This subsequent shift in hormones and slowed-down metabolism causes stomach inflammation, which makes it almost impossible to get rid of belly fat while making it easy to gain weight. In the next part of this Flat Belly Overnight Overview let’s take a look at some little know facts and what traditional weight loss experts don’t want you to know.


Little Known Facts About Traditional Diet and Exercise Programs

In Flat Belly Overnight, Andrew explained that his sister’s health continued to decline because she was following the outdated advice of weight loss experts. What she didn’t know was:

1.)Fruits and vegetables are hurting your ability to lose fat: They are often treated with toxic substances that contribute to weight gain. Increasing your fruit and vegetable intake can decrease the production of fat-burning hormones while causing a rise in the hormones “Cortisol” and “Leptin,” which dwindle your fat-burning progress.

2.)Low Carbohydrate diet aren’t good for your heart: A low carb diet can lead your heart to race uncontrollably (also known as heart palpitations) which increases your heart disease risks.

3.)Cutting calories hinder fat loss: As you get older cutting calories slows your metabolism, because doing so eliminates energy sources that your body uses. When your body doesn’t have the energy it needs, it can’t burn stubborn belly fat.

4.)High intensity interval training causes inflammation: This popular form of training has been known to cause joint damage and create inflammation within your body. Inflammation can increase your likelihood of acquiring chronic health issues; including increased blood pressure, high cholesterol, Type 2 Diabetes, hypertension, heart disease and increasing your risk of experiencing a stroke.

Flat Belly Overnight takes these facts into account along with the hormonal changes that occurs as we age. It also integrates steps to mitigate their negative effects. If you knew Amy’s story, you will know that it wasn’t until her brother’s Flat Belly Overnight program that she was able to take back control of her life, weight & life.

Amy’s Story


As part of the Flat Belly Overnight Overview, I feel that it’s important to know about the progress Amy made because I believe that many will identify with her health issues and will want to experience a recovery like hers. Once you know where this program came from, it will help you understand why Andrew created the program. More importantly, it can help you picture the transformation that your body has been waiting for.

After a min-stroke and finding out she had Type 2 Diabetes, Amy decided she needed help. She reached out to her brother Andrew Raposo, a champion kickboxer and he decided Amy didn’t have anything to lose by trying the “trick,” as he called it back then. Before this, trick had only been used by athletes and fighters alike, to get into the best shape as quickly as possible.

However, since Amy wasn’t a professional fighter, he made a few small tweaks which included a few foods, a 3 minute sequence and some specific spices and herbs. According to Andrew he didn’t know if his tweaks would make the trick less effective, but in less than 24 hours Amy dropped 8 pounds! So his trick just didn’t work for her, it exceeded even his expectations!

Reviewing his tweaks, Andrew added specific metabolism boosting foods which kept metabolism running high. The 3 minute sequence triggers abdominal muscles to fire off 24/7 for rapid calorie burning and fat loss. He also added a couple of specific herbs and spices into her daily routine which eliminate toxins and free radicals that cause the body to hold on to belly fat.

The one trick saved his sisters life and resulted in her losing 52 pounds in less than 6 weeks. The massive drop in belly fat played a huge role in reversing many of her health problems including her Type 2 Diabetes. According to her medical doctor her blood pressure was now 112/72, her LDL Cholesterol was 90 mg, and her blood sugar levels were back to normal healthy levels.

All of this was made possibly by a simple 3 minute sequence you can do right before bed and with a few small tweaks to your diet which causes the weight to just fall off! This is the story that Andrew Raposo tells in his Flat Belly Overnight program and it’s the story that’s inspired many to give it a try. “I was amazed at Amy’s results because I never tried this trick with someone who wasn’t an athlete or fighter. Once I saw the amazing results Amy received I knew I had something and wanted to share it”, reports Andrew Raposo.

Benefits of Andrew Raposo’s Flat Belly Overnight Program



The Flat Belly Overnight regimen is a belly-fat eradication system that allows you to literally melt 1-2 pounds of belly fat overnight using a simple and easy trick. This regiment can be used repeatedly which results in continued and consistent weight loss. According to the official Flat Belly Overnight website, within 7 days you’ll start to notice love handles fading, back fat vanishing, less joint pain, surges in energy and sex drive.

Andrew also claims that his Flat Belly Overnight program can help:

1.) Eliminate toxic substances in the body

2.) Increase metabolism

3.) Boost and balance the hormones that help you lose fat

4.) Activate natural processes that provide your cells with more oxygen and rid your body of excess carbon dioxide

5.) Decrease stress levels to stop detrimental over-production of the hormones such as Cortisol and Leptin

6.) Firm and sculpt your belly and midsection

7.) Reduce physical pain associated with exercise

In some situations such as Amy’s, this Flat Belly Overnight Trick can help reverse Type 2 Diabetes, Hypertension, and even Heart Disease. This trick doesn’t require any calorie counting, starvation, or crazy diet plan. The program is simple, easy to follow, and consists of three different parts.


What’s Included With The Program

The Flat Belly Overnight program is a very simple and straightforward program. After purchasing the course I got instant access to the program. It includes three different parts which are:

I.) Flat Belly Overnight Detox Formula: This is a primer about food and its effects. Some topics covered in this volume are medicinal herbs that facilitate the purging of toxins from the body, strategic use of spice combinations that will eliminate inflammation, and food combinations that enhance energy while decreasing fat production and storage.

II.) Flat Belly Overnight “Done for You” Template: This is the core of the system. This volume contains an informational template that tells you exactly what to do so you can achieve desired results. This is a precise protocol that should be implemented exactly as recommended; in order to de-stress, to ignite sluggish metabolic processes, and to boost positive hormone production.

III.) Flat Belly Overnight 3-Minute Belly Flattening Sequences: This book allows you to follow along with the exercise recommendations in an easy-to-use format. Emphasis is placed on proper breathing and exercise techniques for optimal results and without pain or injury. As you can see, the Flat Belly Overnight formula isn’t filled with fluff. It’s exactly what you need to shrink your belly and live a healthy lean life – nothing more and nothing less. In the next part of this Flat Belly Overnight Overview I want to talk about the pros and the cons and even my personal impressions of the program.



Flat Belly Overnight Pros and Cons: What Were My Impressions?

In this section of my Flat Belly Overnight review I want to dive into my personal opinion of the course. “Will I actually lose belly fat overnight with this system?” I must admit I had some doubts the night before and so I was a little nervous. But remembering the emotional story of Amy inspired me and so I wanted to believe it would work. I weighed myself the day before, followed what Andrew said in Flat Belly Overnight, and when I work up in the morning I actually did lose weight. I lost 2.5 pounds, which was great!

Andrew Raposo claims you can lose from 1 to 2 pounds of belly fat overnight on the official website and I did lose 2 pounds, but I can’t say for sure if I lost those 2 pounds directly from my midsection or stomach. Still, the Flat Belly Overnight program isn’t meant to be used for just one night. The goal is to keep using the trick every single night before bed to receive results. So I continued to do the trick before bed and every morning I woke up a little lighter. The next few mornings I lost 1 pound, then 1.2 pounds, and then .5 pounds. Regardless, every morning I was seeing progress.

I followed the program for 5 days total and lost around 7 pounds which I felt was worth it. I have to emphasize that these results are mine, and I have no clue what your results will be because each and every one of our bodies are different. Andrew has included a 60 day money back guarantee too. He wants everyone to feel safe while using Flat Belly Overnight and risk free.

Something to keep in mind is that while the trick before bed is pretty easy and simple to use, the other parts of the Flat Belly Overnight program required a few small changes. I did need to alter my grocery shopping routine to a small degree as well as some of my meal preparation methods. One of the awesome things I noticed was that I was still able to eat the foods I loved. Many of these were foods that I had previously given up during the “trial and error” period for other fat loss systems.

I acquired an arsenal of herbs and spices for my kitchen; some that I had used before, and others that were new to me. I wasn’t starving myself, but I did need to add a cup of herbal tea to my pre-sleep routine. This is a habit I had tried before, but long since abandoned for the necessities of getting kids to bed and preparing for the next work day. However, I did like getting back into this habit, as I recalled the comfort and relaxation of a warm cup of tea before bed.

I shared the Flat Belly Overnight system with my much older husband who seems to be experiencing progress, as well. He is able to accomplish the short daily exercise routine despite his arthritic joints. I highly recommend you check out the official website to learn more about Andrew Raposo’s Flat Belly Overnight program and I hope this overview has been useful for you.