This is What Happens To Your Body With 30 Minutes of Running

In the beginning, humans were walking and running a lot. These actions were natural and apart of our genes. Unfortunately, running and walking were replaced by various forms of transportation, such as cars and public transportation.

Scientists have proven that running reduces levels of bad cholesterol, fat, triglycerides and blood sugar. It also reduces the risk of various diseases, such as cardiovascular diseases and type 2 diabetes.

We’ve personally noticed overall benefits to our health and mind when running.

You’ll be surprised what happens after the 10 minutes of running


Two Benefits of Running Before We Begin

Besides on the body, running has beneficial effects on the mind as well. Running reduces the risk of depression and alleviates the symptoms of depression. Reduces the level of stress, anxiety and promotes a good mood. Running and other physical activities stimulate the release of the hormone of happiness.

Running is free, accessible, and all you need are good shoes and a strong will. Remember that every beginning is difficult. Your body will take a few weeks to get used to running, especially if you are not in good shape. Each day will be easier.

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