This is What Happens To Your Body With 30 Minutes of Running

The First Few Seconds

tes.com

tes.com

Your muscles start to use adenosine triphosphate, which is the main source of energy within the cell. Cells can function normally only when there is a sufficient amount of adenosine triphosphate available.

All this with just a few seconds of running….Now you’ll see what 90 seconds does…

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