This is What Happens To Your Body With 30 Minutes of Running

After 30 Minutes

Finally it is over. Switch from running to walking. Now the energy starts to drop, and breathing gradually becomes normal.

You will probably feel great and have a great energy level. Your brain starts releasing dopamine. It is very likely that you will want to eat something sweet. Do not worry, because the glycogen consumed glucose molecules, thus the entered calories will not turn into fat, but in energy.

One more thing…

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