10. Blood Pressure Imbalances and Heart Disease
High blood pressure places a great amount of strain on the heart. As a result this often causes muscle pain throughout the body and other, more serious complications arise. High blood pressure in combination with high cholesterol levels vastly increases your risk. When high blood pressure is found along with any of the other factors, the chances of developing heart disease is increased up to seven times. It is critical that you manage the risk factors that you can, in order to protect yourself from heart failure. Take care of your blood pressure, eat healthily and maintain an optimal weight. In addition it is best enforce moderation. Quit smoking, control your alcohol intake and maintain a good level of fitness. Do this and you can guarantee a lower risk factor of heart-disease.