3. Poor Posture
Poor posture is one of the biggest signs of Osteoporosis. Poor posture can be an indicator of weak vertebrae, which is a major sign of the condition. Vertebrae are hugely affected by a loss in bone mass, and a loss in bone mass in this area could potentially lead to a devastating disability if not stopped.
Hunching over can be an indicator of soft spots in your bones. If you’re worried about poor posture, contact a family physician and get a bone density evaluation, which will allow you to see how healthy your bones are.