1. Breakfast helps you pay attention
There’s a reason why many schools offer their students the option of eating breakfast at school. Nutritionists have long been in agreement that eating a morning meal is crucial to a person’s ability to concentrate and learn, regardless of age. Blood sugar levels are low after the night-time, and a breakfast that features whole grains, proteins and high-fiber foods will sustain the steady blood glucose levels that our brains need in order to perform.
Taking good care of your health is often just a matter of clarifying your priorities. With a bit of pre-planning, you can stir a quick high-protein breakfast into your busy morning mix, and benefit your family’s lifelong health with each new day.