Stop Doing THAT! 9 Unhealthy Things That Could Cause Diabetes

Start and Keep Working Out

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Aerobic exercise helps keep your weight down , your blood glucose down, blood pressure down and cholesterol levels down. You should aim for around half an hour a day, for at least five days per week. It may be tough to start, but if you need help here are 10 gadgets that will help kick start your workout

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