20. Sweet Potatoes
Select a baked sweet potato rather than a cooked white potato, as well as your blood sugar levels may increase about 30% less. Sweet potatoes are full of vitamins and illness-fighting fiber, nearly 40 percent which may be the soluble type that reduces cholesterol and slows digestion. They’re also added full of carotenoids, red and orange colors that may play a role in assisting your body react to insulin. Plus, they’re high in the normal vegetable substance chlorogenic acid, which might reduce insulin resistance.