Top 10 Foods That Boost Your Energy Levels

It should be no surprise to you that we are what we eat! Your food is your body’s energy source and the different food groups play vital roles in our survival. All foods have calories and kilojoules which are both converted into energy or stored as energy to be used when needed.

Carbohydrates are our main macro-nutrient that we get our energy from but our body also converts fats and proteins into energy if needed. For those days you are feeling a little sluggish or did not get a good night sleep, there are many foods that you can eat to help boost your energy levels throughout the day.

1 Eggs

energy levels

Chicken eggs – Photo: Piasoft

Eggs are the purest form of protein so will help you build and maintain muscle, meaning exercise and metabolism will both improve their efficiency. Rich in B and D vitamins there is no reason to not have eggs as part of your diet. B vitamins convert food into energy so start your day the right way with some free range organic eggs.

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