Top 10 Foods That Boost Your Energy Levels

10 Bananas

energy levels

Bananas – Photo: Marlith commons.wikimedia.org

Bananas are only 100kcal each but have many nutritional benefits. They provide us with high fiber content, magnesium and potassium. Potassium and magnesium regulate proper brain function to help you stay focused and alert by keeping your blood flow in a steady state of oxygenation. Bananas also speed up digestion, so consume one of these instead of having a large meal that will leave you feeling lethargic.

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