Top 10 Foods That Boost Your Energy Levels

2 Soybeans

energy levels

Soybeans at the Botanical Garden KIT, Karlsruhe, Germany – Photo: Llez, Wikimedia commons

Soybeans are another food rich in B vitamins, copper and phosphorous. Complex B vitamins are needed to break down carbohydrates into glucose to be used as fuel, they also help transport oxygen through your body which is another way to fight fatigue. When we are depleted of oxygen we can feel tired, so eating soybeans can get rid of these symptoms.

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