Top 7 Foods To Decrease Stress

2. Alaskan Wild Salmon

2.Alaskan Wild Salmon

Alaskan Wild Salmon – lifeinrecipes.com

Omega-3 fatty acids such as DHA and EPA are vital in keeping you emotionally healthy. Fish such as anchovies, sardines, salmons, or good quality supplements such as Krill Oil are all good sources of these fatty acids. Accordingly, one study which was published in Brain, Behavior, and Immunity showed that medical students who took Omega 3 experienced a 20% decrease in their anxiety levels. In addition, previous research indicates that Omega-3 works just as well in alleviating depression as anti-depressants, without all of the unwanted side effects.

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